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The Truth About Abs - Universal Truths and Myths of Six Pack Abdominals
The Six pack Diet + Fat Burning Exercises = Ripped Six Pack Abdominals

The truth about abs is that we’ve all got them. Most of us can’t see them but we’ve all got them. When most are talking about a six pack, they’re talking about the Rectus Abdominis. There are several other muscles involved, but they are not in the scope of this article. Many feel that doing enough crunches and crunching exercises will make their abs magically pop out. While crunch-type exercises will help develop your abs, they are not all you need. I recommend a combination of three elements to achieving a visible six pack: Diet, HIIT, and a workout routine designed around fat burning exercises.

The Six Pack Diet: The first truth about abs is that seeing them requires you to eat a healthy diet. If you can’t see your abs, they are likely covered with body fat. We store body fat when we eat more calories than we burn. It’s really that simple. Most of us eat more than we need. How much you need is not as simple as you might think. I recommend a simple formula:

LM / 2.2 * 22 – 500 = starting daily calories for weight loss (2 lbs per week).

That means: Lean Mass divided by 2.2 multiplied times 22 minus 500.

Do you still want to se your six pack? Diet is your first priority. Use the above mentioned formula and divide those calories between 6 meals. The Six Pack Diet is the title for another article.

Fat Burning Exercises: The second truth about abs is that seeing them requires you to burn more calories than you eat. Do that and your body will burn fat! Exercise of enough intensity will keep your heart rate elevated for up to 48 hours. HIIT is the king of the fat burning genre. It takes only 20 minutes and will help your body burn more calories for the next two days than anything else I have found. You should do HIIT three times per week. You should also schedule three days per week of high intensity weight training. You should design your program around the three best fat burning exercises: Squats, Dead-Lifts, and Bench Press. These three power-lifting exercises blended into your three weight training workouts will help burn more calories, build more lean mass, and make you look GREAT!

Eat fewer calories while burning more calories and you’ll get leaner. Once you’re lean enough, you know the truth about abs!<–>

Article Source
http://www.truthaboutabs.com/

The Hidden Dangers of Your Excess Abdominal Fat - It’s More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution… all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It’s really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at…
http://www.truthaboutabs.com/

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs