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	<description>Reviews for your Fit Lifestyle</description>
	<pubDate>Fri, 06 Mar 2009 06:49:09 +0000</pubDate>
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		<title>Body Part Isolation vs. Complex Movements in Strength Training</title>
		<link>http://fitness-review-network.com/advice/body-part-isolation-vs-complex-movements-in-strength-training/</link>
		<comments>http://fitness-review-network.com/advice/body-part-isolation-vs-complex-movements-in-strength-training/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 06:49:09 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
		
		<category><![CDATA[Weight Loss Advice]]></category>

		<guid isPermaLink="false">http://fitness-review-network.com/?p=139</guid>
		<description><![CDATA[Rating: 5 out of 5 stars

What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant
by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer
Working as a personal trainer &#38; fitness professional, there is one type of question I get all the time that shows [...]]]></description>
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		<title>Pick Of The Week - Everloss</title>
		<link>http://fitness-review-network.com/advice/pick-of-the-week-everloss/</link>
		<comments>http://fitness-review-network.com/advice/pick-of-the-week-everloss/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 16:10:55 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
		
		<category><![CDATA[Fat Loss Product Reviews]]></category>

		<category><![CDATA[Weight Loss Advice]]></category>

		<guid isPermaLink="false">http://fitness-review-network.com/?p=127</guid>
		<description><![CDATA[Rating: 5 out of 5 stars
Program: Everloss
Value Rating: 5 out of 5 stars
Results Rating: 5 out of 5 stars
Usability Rating: 5 out of 5 stars
Reputation Rating: 5 out of 5 stars
Cost:  $0 - $50
The Everloss system comes with a library of information.  Everything you need is available immediately via download.  The information is spot [...]]]></description>
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		<title>The Truth About Abs  - Universal Truths and Myths of Six Pack Abdominals</title>
		<link>http://fitness-review-network.com/fatloss/truth-about-abs/</link>
		<comments>http://fitness-review-network.com/fatloss/truth-about-abs/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 07:55:07 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
		
		<category><![CDATA[Clothing Reviews]]></category>

		<category><![CDATA[Equipment Reviews]]></category>

		<category><![CDATA[Fat Loss Product Reviews]]></category>

		<category><![CDATA[Gym Reviews]]></category>

		<category><![CDATA[Interviews]]></category>

		<category><![CDATA[Muscle Building Reviews]]></category>

		<category><![CDATA[Supplement Reviews]]></category>

		<category><![CDATA[Web-Store Reviews]]></category>

		<category><![CDATA[Women Only]]></category>

		<guid isPermaLink="false">http://fitness-review-network.com/?p=1</guid>
		<description><![CDATA[Rating: 5 out of 5 stars
The Truth About Abs - Universal Truths and Myths of Six Pack Abdominals
The Six pack Diet + Fat Burning Exercises = Ripped Six Pack Abdominals
The truth about abs is that we’ve all got them. Most of us can’t see them but we’ve all got them. When most are talking about [...]]]></description>
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		<title>The Gym-Goer’s Guide to Etiquette:  Common Courtesy Acts of Decency to Live and Breathe By</title>
		<link>http://fitness-review-network.com/advice/the-gym-goer%e2%80%99s-guide-to-etiquette-common-courtesy-acts-of-decency-to-live-and-breathe-by/</link>
		<comments>http://fitness-review-network.com/advice/the-gym-goer%e2%80%99s-guide-to-etiquette-common-courtesy-acts-of-decency-to-live-and-breathe-by/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 15:31:44 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
		
		<category><![CDATA[Weight Loss Advice]]></category>

		<guid isPermaLink="false">http://fitness-review-network.com/?p=109</guid>
		<description><![CDATA[Rating: 5 out of 5 stars
Author: Amy Barnby

Whether you’re brand spanking new to the gym or a decorated veteran, there are certain things everyone needs to live by to get along in the same environment. Let’s get real here. Other people gross us out. You can admit it. Don’t be offended by what you’re about [...]]]></description>
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		<title>Ten Things You can Do With Ripped Abs</title>
		<link>http://fitness-review-network.com/advice/ten-things-you-can-do-with-ripped-abs/</link>
		<comments>http://fitness-review-network.com/advice/ten-things-you-can-do-with-ripped-abs/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 04:15:34 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
		
		<category><![CDATA[Weight Loss Advice]]></category>

		<guid isPermaLink="false">http://fitness-review-network.com/?p=98</guid>
		<description><![CDATA[Sponsor:  Burn The Fat 
 
Top Ten things you and your spouse can do with your ripped abs:


Pour      wine down them from your chest and drink it from beneath your crotch.
Hold hot      dogs while getting the buns ready.
Use      that [...]]]></description>
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		<title>Burn The Fat Feed The Muscle</title>
		<link>http://fitness-review-network.com/advice/burnthefat/</link>
		<comments>http://fitness-review-network.com/advice/burnthefat/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 14:56:00 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
		
		<category><![CDATA[Supplement Reviews]]></category>

		<category><![CDATA[Weight Loss Advice]]></category>

		<guid isPermaLink="false">http://fitness-review-network.com/?p=86</guid>
		<description><![CDATA[Rating: 4.5 out of 5 stars
E-Book: Burn The Fat, Feed The Muscle
Author: Tom Venuto
Author Qualifications: Steroid-Free Bodybuilder, Personal Trainer, Nutritionist and Success Coach
Link:  Burn The Fat 
What others are saying:
When I started Tom&#8217;s Burn The Fat diet program in January, I weighed 317 pounds. As of Dec. 1st, I weigh 226 lbs. 91 pounds [...]]]></description>
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		<title>HIIT - The Secret Weapon for Ripped Abs</title>
		<link>http://fitness-review-network.com/advice/hiit-the-secret-weapon-for-ripped-abs/</link>
		<comments>http://fitness-review-network.com/advice/hiit-the-secret-weapon-for-ripped-abs/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 18:39:25 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
		
		<category><![CDATA[Weight Loss Advice]]></category>

		<guid isPermaLink="false">http://fitness-review-network.com/?p=77</guid>
		<description><![CDATA[Rating: 5 out of 5 stars
Author:  Tim Barnby
The only way to lose fat faster is to cut it out with a knife!
High Intensity Interval Training
The Secret Weapon for Ripped Abs
There are literally millions of Internet searches per day related to ripped abs.  Marketing gurus have assaulted us with ad after ad showing people [...]]]></description>
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		<title>Skipping Meals Makes You Fat!</title>
		<link>http://fitness-review-network.com/advice/73/</link>
		<comments>http://fitness-review-network.com/advice/73/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 14:48:34 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
		
		<category><![CDATA[Weight Loss Advice]]></category>

		<guid isPermaLink="false">http://fitness-review-network.com/?p=73</guid>
		<description><![CDATA[Rating: 5 out of 5 stars
Author:   Amy Barnby
If you have to cut calories to lose weight, why not just skip a meal here or there? I mean, really, the less you eat the more you lose, right?
The answer, my friends, is a loud and obnoxious NO! Never, ever, ever skip meals in an [...]]]></description>
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		<item>
		<title>S.M.A.R.T Goals for Fitness</title>
		<link>http://fitness-review-network.com/advice/smart-goals-for-fitness/</link>
		<comments>http://fitness-review-network.com/advice/smart-goals-for-fitness/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 14:41:58 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
		
		<category><![CDATA[Weight Loss Advice]]></category>

		<guid isPermaLink="false">http://fitness-review-network.com/?p=66</guid>
		<description><![CDATA[Rating: 5 out of 5 stars
Author:   Tim Barnby
A route cannot be planned between two unknown points. Project Managers use the acronym S.M.A.R.T. to help determine whether a task is broken down enough to be added to the schedule. It stands for: Specific, Measurable, Attainable, Realistic, and Time-Constrained.
A goal can be considered specific if [...]]]></description>
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		<item>
		<title>The Courtship Period - Derailing Fitness From The Start</title>
		<link>http://fitness-review-network.com/advice/the-courtship-period-derailing-fitness-from-the-start/</link>
		<comments>http://fitness-review-network.com/advice/the-courtship-period-derailing-fitness-from-the-start/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 14:38:18 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
		
		<category><![CDATA[Weight Loss Advice]]></category>

		<guid isPermaLink="false">http://fitness-review-network.com/?p=63</guid>
		<description><![CDATA[Rating: 5 out of 5 stars
Author:   Tim Barnby
We&#8217;ve all had it done to us.
Heck, I&#8217;d bet we&#8217;ve all done it to someone else. We meet someone, start dating them and start doing those nice &#8220;little&#8221; things, those little extras. Oh sure, there are good intentions behind this. Nobody is &#8220;trying&#8221; to mislead the [...]]]></description>
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